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MenuDiet Foods that help our defenses

Source: Food reinforcing defenses

The Healthy Diet and Balanced is able to supply our bodies each and every one of the nutrients it needs and does so in an appropriate ratio.

This ensures our internal balance and ensures that our plant defense system face external aggression optimally.

will highlight

the importance of 10 foods for their effect on the immune system:

olive oil has recently been shown that fatty acids containing involved in some immune functions, may be effective in the treatment of autoimmune and inflammatory diseases.

Seafood Its high biological value proteins activate the defenses, to be of great help in combating infections. The omega-3 from oily fish can modulate inflammatory processes.

Vegetables contain large doses of magnesium, a mineral necessary for the development and functioning of the immune system.

Eggs The composition displayed the nine essential amino acids and are rich in zinc, the lack of which mainly affects the immune response.

Lean meats are involved in the proper maintenance of the immune system by protein-based composition high biological value and zinc content.

Onion is a large supply of vitamin C, a natural antioxidant. Antimucolíticas has obvious qualities and expectorants.

Garlic Excellent natural antibiotic. As onion is a good antimucolítico and expectorant.

Lemon Rich in vitamin C, potassium, magnesium, iron, calcium and phosphorus. Antiseptic effects that protect us against bacteria and viruses.

Yoghurt and other fermented dairy Its regular use helps to increase defenses and strengthen the digestive flora. Some studies show that fermented milk makers regularly have a higher resistance to microorganisms that cause food poisoning.

Honey contains antibacterial substances. If there are not overweight, is a good substitute for sugar as well as soothe, strengthen the defenses.

A healthy diet is the foundation of good health, but you should not forget about hydration, exercise and proper rest to take iron defenses.

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Wine and its Benefits

Wine is one of the favorite drinks on our planet. Some benefits of wine therapy obtained drinking wine or eating grapes.

have been many studies on wine especially red wine, there is still no definitive answer but it seems that wine is healthy.



is believed that a glass of red wine a day helps the cardiovascular system. The wine provides polyphenols and contains vitamins that fight aging and help keep skin more beautiful.

wine aids digestion because it helps to secretion salivate. Facilitates the digestion of protein is recommended that when eating meat, fish and cheese.
Polyphenols in wine help to prevent and combat several conditions, including: Control of urinary tract infections, control cholesterol relieve muscle cramps, varicose veins counteract, reduce the risk of hemorrhoids, improve arthritis, fight allergies and reduces stress blood.
Decrease the insulin level in the blood, increase estrogen levels and improves blood circulation in the brain.

Standards for drinking wine

1 - Wine is a drink for healthy adults, who should not take women who are pregnant or nursing infants.

2 - The wine is healthy only when drunk in moderation, in excess is bad.

3 - Do not drink it fast.

4 - Never drink on an empty stomach because this is made to accompany food. You do not pass the Paris Hilton arrested for drunk driving because I take a single glass of wine without a meal.

5 - If you do not drink no reason to start, some experts say you can get the benefits of eating wine grapes.

Important Note

If someone has a propensity to alcoholism must be avoided.

Red wine continues to reign as the healthiest of wines and alcoholic beverages. A toast to your health.

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WINE THERAPY IN CARACAS

The wine itself is one of the most interesting drinks there, then not only extremely delicious, but also has a whole ritual around which places in a vast and broad field of pleasures, tastes and smells that are reflected in just one cup.

A fully developed therapy and more popular than you think, which has been used by celebrities like Angelina Jolie, Jannifer Lopez, Courtney Cox, etc.. I mean the wine therapy, a facet of extraordinarily fabulous wine.

While, in the times of Louis XIV was used as a natural rejuvenator for women to preserve the state of your skin. Today the wine therapy is widely developed, and enjoys among Venezuelan women increasingly popular.

The wine is very effective in rejuvenating properties, it is a neutralizer of free radicals, responsible for the appearance the signs of aging on our skin. With the wine therapy can remove wrinkles, prevent sagging and achieve a look of youth.

The key wine for rejuvenating power are its antioxidant properties, which comes from the tannins contained in the grape. These elements Antioxidants neutralize free radicals, reducing the appearance of blemishes, wrinkles, crow's feet, etc.

Some of the sites, here in Caracas, where they can find Winetherapy and delight with this wonderful experience are:

Hands Spa (We stayed at the La Boyera and 100% is recommended)

In this setting you can enjoy the wine therapy in the hands and feet, and consists of exfoliation, massage, hydration and polish application (for now not apply throughout the body). Approximate cost of Bs 250, oo. Receive treatment at the end of a glass of wine. email: fabiolabejarano@hotmail.com

D `lily Beauty Center.

Here you'll taste the wine therapy consisting of exfoliation, massage and hydration in the whole body, (Bs 600, oo) or if you want also have the service of only hands and feet (Bs 180, oo). In both treatments received at the completion of a glass of red wine.

D `lily Beauty Center is located on Avenida Orinoco, Bali Executive Center, PB, Local 1-A, Las Mercedes, Pediatric Rescarven next.

email: dlirio_lasmercedes@hotmail.com

Tel: 0424-113-23-50

Both centers have the gift ticket, whereby you can give to that special someone these spectacular experiences.

Carla Seijas

Wine For All

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Diet Gallbladder Problems

gallbladder problems

Description and symptoms

This disease is commonly known as "gallstones." The most common are the cholesterol which represent 80% of cases. If not detected early increase in size, if the calculations get block the flow of bile, there will be a painful swelling in most cases need surgery.

Some tips for gallbladder problems

The gallbladder is involved in the digestion of fats. Recommended low-fat diet.
Avoid heavy meals, not good overloading the stomach. Chew slowly.
take approximately 2 liters (8 cups) of water a day.


favorable Food gallbladder problems

white fish
Chicken and lean beef
Grains and pastas
Vegetables
Citrus
fat dairy
olive oil

Food moderate to gallbladder problems

Egg
Blue Fish
Seafood
Luncheon
lean Legumes (chew)

simple sugars

Alcohol
Foods to avoid for gallbladder problems

Whole Milk
Hard cheeses
Fatty meats and sausages
spices and chutneys
fatty Luncheon
bakery and pastry

Recommended Plan gallbladder problems

Below are a calendar of weekly lunches and dinners tailored to a person with gallbladder problems. Remember that all the dishes included in this calendar can be found on our menu :