Source: Food reinforcing defenses
The Healthy Diet and Balanced is able to supply our bodies each and every one of the nutrients it needs and does so in an appropriate ratio.
This ensures our internal balance and ensures that our plant defense system face external aggression optimally.
will highlight
the importance of 10 foods for their effect on the immune system:
 olive oil has recently been shown that fatty acids containing involved in some immune functions, may be effective in the treatment of autoimmune and inflammatory diseases. |
| Seafood Its high biological value proteins activate the defenses, to be of great help in combating infections. The omega-3 from oily fish can modulate inflammatory processes. |
| Vegetables contain large doses of magnesium, a mineral necessary for the development and functioning of the immune system. |
| Eggs The composition displayed the nine essential amino acids and are rich in zinc, the lack of which mainly affects the immune response. |
| Lean meats are involved in the proper maintenance of the immune system by protein-based composition high biological value and zinc content. |
| Onion is a large supply of vitamin C, a natural antioxidant. Antimucolíticas has obvious qualities and expectorants. |
| Garlic Excellent natural antibiotic. As onion is a good antimucolítico and expectorant. |
| Lemon Rich in vitamin C, potassium, magnesium, iron, calcium and phosphorus. Antiseptic effects that protect us against bacteria and viruses. |
| Yoghurt and other fermented dairy Its regular use helps to increase defenses and strengthen the digestive flora. Some studies show that fermented milk makers regularly have a higher resistance to microorganisms that cause food poisoning. |
| Honey contains antibacterial substances. If there are not overweight, is a good substitute for sugar as well as soothe, strengthen the defenses. |
A healthy diet is the foundation of good health, but you should not forget about hydration, exercise and proper rest to take iron defenses.
0 comments:
Post a Comment