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know the Wine Trivia?

If you use Twitter and you love the world of wine trivia you know Wine.

The Wine trivia or # Winetrivia is an initiative of the Venezuelan sommelier Maya Garcia, and began earlier this year 2010, when Maya or as it is known on Twitter @ Mayasommelier began to title game , to ask questions to their followers about the wonderful world of wine, and first responders earned the title winners, but without getting any real prize.
Then Maya decided to give the winners of the # Winetrivia, books that were part of his extensive library, which attracted interest of many Twitterers that until now were incredulous.
With the passage of time, informal competitions became something more form, rules and more fans, so much so that today the winners, thanks to the sponsors and distributors Pazzo DiMasi, gain excellent rewards.
For now, the competition is open to the followers of Venezuela, but very soon the friends of Spain may participate and even win prizes.
If you want to compete in the Wine Trivia, just follow the sommelier Maya Garcia (@ Mayasommelier), and watch on Wednesdays from 5pm to 6pm (Hora de Venezuela), and at that time Maya launches Web 2.0 their questions, but you must be very quick to reply if you want to be one of the winners, remember that the universe of Twitter is huge and will have many opponents.

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Diet Iron-Deficiency Anemia


Description and symptoms

is defined as the decreased concentration of hemoglobin in blood. There are different types, but the most common is called iron deficiency anemia (iron deficiency) which usually occurs by poor diet or blood loss.

Some tips to prevent anemia

Take a fruit for dessert after lunch and dinner, and its vitamin C increase the absorption of iron that has ingested with food.
Take supplements on an empty stomach, along with orange juice.


Food favorable for anemia


Vegetables Fruit (better rich in vitamin C)
Lean meats and poultry
Seafood
Milk nonfat
Legumbres

foods to moderate anemia

Egg
liver and pâtés
Fatty meats
Coffee, tea and wine


Food to avoid for anemia

Alcohol
; bakery and pastry
fatty cold cuts

D IETA recommended for iron deficiency anemia

Next see a schedule of weekly lunches and dinners tailored to a person with iron deficiency anemia. Remember that all the dishes included in this calendar can be found on our menu :

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Anemia Diet Foods Diet

cholesterol and triglycerides

Description and symptoms

Both are hyperlipidemia, ie an abnormally high level of fatty substances in the blood. They are two of the so-called "silent murderers" because in most cases are asymptomatic, giving the face only when they have caused injury to our body. The known complications are called atheromas of cholesterol, which increase the risk of heart disease, cerebrovascular accident (stroke) and stroke among others.

can reduce their levels by resorting to a diet low in saturated fats and sugars, following a similar dietary recommendations to the cases of high blood pressure and other cardiovascular diseases.


Some tips for reducing cholesterol levels and / or triglycerides

Choose at least 2 servings of oily fish
week rations Chicken should be chosen per week to outnumber those of beef or pork.
Similarly, the portions of fish and shellfish must be overcome.


Food favorable for high cholesterol and triglycerides


Fish
Pulses
Grains
Vegetables, fruits and vegetables
fat dairy
olive oil and nuts

Food moderate to high cholesterol and triglycerides

Egg
Meat
lean Seafood
lean Luncheon
Pasta & Rice


Foods to avoid for high cholesterol and triglycerides


Whole Milk
cheeses
Meat
fat sausages fatty cold cuts (bologna, etc.).
pastries, cakes and cookies
Alcohol


Weekly Menu to improve cholesterol levels

'll then see a calendar of weekly lunches and dinners adapted to a person with cholesterol and / or high triglycerides. Remember that all the dishes included in this calendar can be found in www.menudiet.es :

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cholesterol diets to fatten maintenance

weekly maintenance Diet

is a healthy weekly menu made from the combination of our selection of light dishes and traditional dishes, the latter without any calorie restrictions. For all those health conscious people who are in their weight and want to keep.


Calendar diet to maintain your weight


Our dietitians have designed a schedule of meals and dinner as the basis for balanced diet normocaloric . Remember to place your order you can choose menu for lunch, dinner menu or for lunch and dinner menu and between 5 days weekly menu or menu 7 days weekly.

Balance Plan strictly follow the bases of the Mediterranean Diet. As noted in the calendar has matched the presence of vegetables calorie dishes such as pasta, rice or vegetables as main dishes, served with fish, lean meats and eggs as main courses. The result is a comprehensive weekly menu from a nutritional standpoint, low fat, moderate calorie content.

Want to know the dishes in each category to choose from? Get the carte menu.

Why keep your weight on this diet?

	Follow the bases of the Mediterranean Diet The combination of foods such as vegetables, legumes, cereals, poultry, fish and eggs always using olive oil as the only fat for cooking, is the basis of the Mediterranean diet is synonymous with health.
	Balanced balanced diets have a major presence of carbohydrates, followed by proteins and to a lesser extent, fat. In the Balance Plan highlights the preponderance of carbohydrates from vegetables, legumes, pasta and rice dishes, always accompanied by a low protein and fat dish.
	Varied enough The basis for healthy diet is a varied diet, because with it ensure adequate input of all nutrients that always appear in different concentrations in different foods .
	Tasty and tempting The secret to not be a sacrifice to take some food rations sufficient is finding the balance between the food you like and you can take to meet the needs of your body, so only get to acquire healthy eating habits in the long run that will let you keep a healthy weight. This is impossible to carry out, if the food in your diet you find attractive or appealing.
	dietary counseling Through MenuDiet your account you can contact a dietitian diploma whenever you need a totally free .