Weekly Menu athletes
is a low fat weekly menu focused on defining the muscles of the sportsmen, maintaining or increasing its volume by type regular physical fitness to practice. To get results on the muscle through diet is essential to combine it with a strength program and less cardio.
Our dietitians have designed a calendar-diet with a high percentage of carbohydrates and proteins . Remember to place your order you can choose menu for lunch, dinner menu or for lunch and dinner menu and between 5 days weekly menu or 7-day weekly menu .
With this calendar you dietary develop your la carte menu, depending on your tastes and desires, with the assurance that you will always opting for a healthy diet, balanced and low in fat to help you achieve your goals.
dietary Calendar Sport Plan highlighted by the presence of legumes, pasta and rice as a starter and always at meals, in order that their calories are processed and not stored as fat.
At dinner the carbohydrate obtained from vegetables, thus providing fewer calories in the hours that your metabolism is slow. These are combined to hydrate the food protein such as fish, lean meats and eggs, all low-fat very high protein, vitamins and minerals.
If you carry a diet complete muscle definition, including all other meals and "extra footage" before and after exercise, you just have to complement your menu on the advice of our dietitians. We recommend to not overdo on calories from other foods or dietary imbalance.
Want to know the dishes in each category to choose from? Get the carte menu .
dietary Calendar Sport Plan highlighted by the presence of legumes, pasta and rice as a starter and always at meals, in order that their calories are processed and not stored as fat.
At dinner the carbohydrate obtained from vegetables, thus providing fewer calories in the hours that your metabolism is slow. These are combined to hydrate the food protein such as fish, lean meats and eggs, all low-fat very high protein, vitamins and minerals.
If you carry a diet complete muscle definition, including all other meals and "extra footage" before and after exercise, you just have to complement your menu on the advice of our dietitians. We recommend to not overdo on calories from other foods or dietary imbalance.
Want to know the dishes in each category to choose from? Get the carte menu .
Why will define your muscles with this diet?
 | is a low-fat diet you will reduce localized fat or total body fat percentage. |
| | Their percentage of carbohydrates is high carbohydrates handed out so that food from calorie (pasta, rice and legumes) will be used by our body during the day for energy and fill the internal reserves of muscle glycogen, while lighter vegetables come from a day late in order to provide bulk, reducing oxidative stress and cleanse the body. |
| | high quality protein The combination of low-fat protein foods, get make an adequate amount of protein and the best quality, being present all amino acids. The percentage of protein is important in shaping muscle mass, but we should never overdo it, because an excess of protein would result in continued problems Kidney .. |
| | Balanced Despite being a slightly high-protein diet, values \u200b\u200bof carbohydrates, proteins and lipids are governed by the guidelines of a balanced diet. |
| | Varied and appetizing To meet a goal that involves modified food is not only important to the planning of diet and exercise you perform, it is also essential that you feel comfortable with your diet and it will be desirable, rich, avoiding monotonous and high protein diets. |
| | Well planned The inclusion of all foods, well distributed and sufficient guarantees you an optimal state nutrition, while you get to reduce the mass body fat and muscle definition. |
| | Ongoing advice by a registered dietitian Through MenuDiet your account you can contact a dietitian whenever you need completely free |
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