Foods Strengthen Immune System
Wednesday, November 3, 2010
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10 FOODS THAT SUPPORT THE DEFENSES
healthy and balanced diet can supply our bodies each and every one of the nutrients it needs and does so in an appropriate ratio.
This ensures our internal balance and ensures that our plant defense system face external aggression optimally.
highlight the importance of 10 foods for their effect on the immune system:
Oil Olive:
has recently been shown that fatty acids containing involved in some immune functions, may be effective in the treatment of autoimmune and inflammatory diseases.
Seafood:
Its high biological value proteins activate the defenses, to be of great help in combating infections.
Omega-3 from oily fish can modulate inflammatory processes.
Legumes:
Contienen dosis importantes de magnesio, mineral necesario para el desarrollo y buen funcionamiento del sistema inmunológico.
Huevo:
En su composición aparecen los nueve aminoácidos esenciales y son ricos en zinc, cuya carencia afecta fundamentalmente a la respuesta inmunológica.
Lean meats :
are involved in the immune system well maintained by its composition with high biological value protein and zinc content.
Onion:
is a large supply of vitamin C, a natural antioxidant. Antimucolíticas has obvious qualities and expectorants.
is a large supply of vitamin C, a natural antioxidant. Antimucolíticas has obvious qualities and expectorants.
Garlic
Excellent natural antibiotic. As onion is a good antimucolítico and expectorant.
Excellent natural antibiotic. As onion is a good antimucolítico and expectorant.
Lemon:
Rich in vitamin C, potassium, magnesium, iron, calcium and phosphorus. Antiseptic effects that protect against bacteria and viruses.
Rich in vitamin C, potassium, magnesium, iron, calcium and phosphorus. Antiseptic effects that protect against bacteria and viruses.
Yoghurt and other fermented milk:
Its regular use helps to increase defenses and strengthen the digestive flora. Some studies show that fermented milk makers regularly have a higher resistance to microorganisms that cause food poisoning.
Its regular use helps to increase defenses and strengthen the digestive flora. Some studies show that fermented milk makers regularly have a higher resistance to microorganisms that cause food poisoning.
Honey:
contains antibacterial substances. If there are no problems of overweight, a good substitute for sugar as well as soothe, strengthen the defenses.
A healthy diet is the foundation of good health, but you should not forget about hydration, exercise and proper rest to take iron defenses.
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