cholesterol and triglycerides
Description and symptoms
Both are hyperlipidemia, ie an abnormally high level of fatty substances in the blood. They are two of the so-called "silent murderers" because in most cases are asymptomatic, giving the face only when they have caused injury to our body. The known complications are called atheromas of cholesterol, which increase the risk of heart disease, cerebrovascular accident (stroke) and stroke among others.
can reduce their levels by resorting to a diet low in saturated fats and sugars, following a similar dietary recommendations to the cases of high blood pressure and other cardiovascular diseases.
Some tips for reducing cholesterol levels and / or triglycerides
Choose at least 2 servings of oily fish week
rations Chicken should be chosen per week to outnumber those of beef or pork. Similarly, the portions of fish and shellfish must be overcome. Food favorable for high cholesterol and triglycerides
Fish Pulses Grains Vegetables, fruits and vegetables fat dairy olive oil and nuts Food moderate to high cholesterol and triglycerides
Egg Meat lean
Seafood lean Luncheon Pasta & Rice Foods to avoid for high cholesterol and triglycerides
Whole Milk cheeses Meat fat sausages
fatty cold cuts (bologna, etc.). pastries, cakes and cookies Alcohol Weekly Menu to improve cholesterol levels
'll then see a calendar of weekly lunches and dinners adapted to a person with cholesterol and / or high triglycerides. Remember that all the dishes included in this calendar can be found in www.menudiet.es :
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