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Diet for elderly or elderly

Weekly Menu for older

weekly menu is a very complete and nutritious designed to meet the needs and desires of older people, including a line of traditional dishes so they can continue to enjoy "the traditional flavors" without losing time in the kitchen. Aimed at people who are in their weight and make them look disabled, with little skill in the kitchen or simply for those who want to take care and keep enjoying your free time with a great quality of life.

The Gold Plan dietary schedule shows a variety of dishes, some traditional line and therefore no calorie restrictions. The other dishes are low in fat, allowing you to keep a lid on cholesterol levels and hypertension among others.

Being aware of the importance of diet in the meals, we reduced caloric intake in these shots of the day, preventing the build up excess calories as fat.

If you want to take a complete diet should follow the advice you propose the footage dietitian for breakfast, mid morning snack.


Why improve your well being on this diet?

	Based on the Mediterranean Diet The combination of foods such as vegetables, legumes, cereals, poultry, fish and eggs, always use olive oil as the only fat for cooking, is the basis of Mediterranean diet is synonymous with health. Follow the guidelines of our dietitians and do your diet a real cocktail of antioxidants that help you feel healthy.
	natural, healthy menu that includes "traditional flavors" is a way to take care of easy, economical and enjoyable way. We do this through a combination of exquisite with other traditional dishes low in fat.
	Balanced balanced diets have a major presence of carbohydrates, followed by protein and less fat. In this plan, we have increased slightly to proteins against muscle depletion is given by age, maintaining an active metabolism. However, their values \u200b\u200bare governed by the guidelines of a balanced diet.
	Suitable for older All dishes are prepared with the best ingredients and cooked over low heat , leading to a product tender, juicy and easy chewing and digestion.
	Well planned The inclusion of all foods, well distributed and sufficient guarantees you an optimal state of nutrition and thus a marked improvement in your quality of life .
	dietary counseling Through MenuDiet your account you can contact a dietitian graduate where you need a totally free .