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The Mediterranean Diet: Health Elixir

The Mediterranean Diet is possibly the dietary and nutritional concept more widespread, both among the scientific community and among consumers. This is because many basic, clinical and epidemiological studies have led us to consider it as a protective factor against a number of diseases.

Many professionals define the Mediterranean diet as the healthy dietary pattern par excellence, used to maintain the health and quality of life by providing a host protective elements that strengthen our bodies.

Mediterranean Diet Features

		is a balanced diet.
		Great presence of vegetables, legumes and grains (bread, pasta and rice) and fruits.
		High consumption of white fish and shellfish blue.
		consumption of lean meats and eggs.
		Use olive oil for cooking.
		Consumption of small amounts of nuts and healthy fats.
		simple cuisine, spicy and low in fat.
		moderate use of fermented beverages (wine, cider or beer).
		Rich in antioxidants, fiber, vitamins and minerals.
		Able to improve our quality of life.

Benefits of Mediterranean Diet

Nutrient and light Its high nutrient density gets to be extremely nutritious diet while moderate in calories, which will allow you to achieve or maintain your ideal weight with an optimal nutritional status. Prevents the development of overweight and obesity and consequently derived disorders.

Healthy heart The presence of healthy fats from olive oil and fish are able to reduce the risk of cardiovascular disease such as atheroma cholesterol, stroke, thrombosis and myocardial infarction. It also has anti-inflammatory properties. High concentrations of potassium from fruits and vegetables consumed, they keep regulated blood pressure levels.

Purifying Its high fiber content from the high consumption of vegetables, fruits and vegetables clean our body from the inside to improve intestinal transit, dragging part of ingested fat and other undesirable elements such as oxygen free radicals, highly damaging to our cells.

Antiaging anti-aging properties are attributed to its beneficial effects on the external skin, hair, nails and internal. However, this should not be regarded as a miracle at the time, but a significant improvement in our health, appearance, vitality and quality of life.

Effective diabetes prevention Research by scientists of the Department of Preventive Medicine and Public Health, University of Navarra and published by the British Medical Journal says that the Mediterranean diet reduced by 83% the risk of developing type 2 diabetes . It is estimated that the disease reached pandemic levels in 2030 due in large part to the change in consumption habits.