Diet Iron-Deficiency Anemia
Description and symptoms
is defined as the decreased concentration of hemoglobin in blood. There are different types, but the most common is called iron deficiency anemia (iron deficiency) which usually occurs by poor diet or blood loss.
Some tips to prevent anemia
Take a fruit for dessert after lunch and dinner, and its vitamin C increase the absorption of iron that has ingested with food. Take supplements on an empty stomach, along with orange juice. Food favorable for anemia
Vegetables
Fruit (better rich in vitamin C) Lean meats and poultry Seafood Milk nonfat Legumbres foods to moderate anemia
Egg liver and pâtés
Fatty meats Coffee, tea and wine Food to avoid for anemia
Alcohol ; bakery and pastry fatty cold cuts D IETA recommended for iron deficiency anemia
Next see a schedule of weekly lunches and dinners tailored to a person with iron deficiency anemia. Remember that all the dishes included in this calendar can be found on our menu :
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