 | | Never forget breakfast. After hours of sleep, your body needs a good supply of energy to cope with daily activity. Take nothing but get up! Ideally, a good breakfast choice is to combine milk, a serving of cereal or bread and a piece of fruit. |
| | | Lunch and dinner full and rich. must always opt for a varied diet and tempting, to take sufficient rations that make you feel satisfied after every meal. Light dishes prepared with olive oil with vegetables, legumes, pasta and rice combined with lean protein from fish, shellfish, eggs, meat and poultry are the basis of our Mediterranean diet. |
| | | The snacks are essential. If you avoid prolonged periods of fasting and choose the right foods to take between meals, you'll be amazed how your anxiety disappears. Include at least one shot to another mid-morning and mid-afternoon, thus avoiding spending more than 4 hours between meals. Choose from fruit, skim milk or a rusk with lean deli. |
| | | Do not let stress affect your diet. Sometimes nerves and stress is leading to uncontrolled snacking due to decreased blood sugar. In this situation you should not get carried away, you can overcome this feeling taking tea (with saccharin) of poppy or passionflower and lemon balm and hops. If hunger persists can make pickles or onions in vinegar, yogurt and sweetened a few slices of cold meat or lean. |
| | | Overcoming temptation. The smell of hot food while cooking or let's have a drink at a bar is able to awaken the feeling of hunger, so that it does not wake you can use sugarless gum with a strong taste like peppermint, eucalyptus, licorice, or chlorophyll. |
| | | Avoid boredom. If you have free time you're not watching TV, choose to exercise! Any sport or activity that keeps you active will help you forget the anxiety and burn some extra calories. You can choose to walk, run or skate, go to the gym, swimming, yoga, aerobics, etc. |
| | | Beware purchase. must go to the supermarket after a meal (without hunger) and always with your shopping list to avoid buying well-planned calorie foods do not need. If they get into your pantry, the temptation will be too close. |
| | | water intake. is recommended to take 6 to 8 glasses of water a day, well distributed throughout the day. Get used to drinking a glass of water every 5 meals a day the rest, you can take when you are thirsty or as an infusion (saccharin) to do easier. |
| | | fiber, your great ally. grain foods are low in calories, but they contribute to reducing hunger. This is because the hydration and increase in size in the stomach creates a feeling of fullness, also contributes to a slower release of glucose which delays the onset of hunger after eating. |
| | | Your diet should not affect your social life. Any weight loss program will be interrupted at any time for birthdays, reunions with friends, family meals and other events sometimes unavoidable. In these situations should not cause anxiety or concern, simply choose lighter options and avoid or reduce food rations more calories. The other meals of the day, you normally perform them without trying to compensate. Remember to replace the alcohol-free beer or diet soda.
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