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Weekly Menu to fatten

is a high-calorie weekly menu made from the combination of our selection of traditional dishes and plates low-fat, the latter included in order to not alter levels of blood cholesterol. For all those people who need fat to reach your ideal weight and want to do it safely, easily and without risking your health.


Calendar fat diet


Our dietitians have designed a calendar lunch and dinner as the basis for diet calorie balanced. Remember to place your order you can choose menu for lunch, dinner menu or for lunch and dinner menu and between weekly menu or 5 days 7 days weekly menu .

Plus Plan highlights the presence of dishes from the traditional line, all but cooked without caloric restriction from healthy fats, in this case olive oil .

Want to know the dishes in each category to choose from? Get the carte menu.

Why get fat on this diet?

	Follow the bases of the Mediterranean Diet The combination of foods such as vegetables, legumes, cereals, poultry , fish and eggs, always use olive oil as the only fat for cooking, is the basis of the Mediterranean Diet synonymous with health.
	Balanced balanced diets have a major presence of carbohydrates, followed by protein and less fat. This plan is notable for the preponderance of carbohydrates from vegetables, legumes, pasta and rice dishes, always accompanied by a plate protein.
	Varied sufficient food base healthy is a varied diet. The diet should not exclude any food groups, thus we ensure the proper supply all the nutrients that always appear in different concentrations in different foods . This not only achieve adequate nutritional status, but also prevent the rebound effect .
	Well planned Our dietitians will give you the keys to increasing the total calories in your diet with caloric not alter or impair the levels of blood cholesterol and triglycerides, among other parameters. You must learn to properly distribute nutrients throughout the day to make optimum use of them.
	Tasty and tempting The secret to not be a sacrifice to take some adequate food rations, is finding the balance between , the food you like and you can take to meet the needs of your body, so only get to acquire habits long-term healthy eating that will let you keep a healthy weight. This is impossible to carry out, if the food in your diet you find attractive or appealing.
	dietary counseling Through MenuDiet your account you can contact a dietitian diploma whenever you need a completely Free .