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Diets Diets for pregnant

pregnant Weekly Menu

a weekly menu is low fat and very dense in nutrients, designed to meet the needs women's nutritional in special physiological conditions such as the pregnancy and lactation. For all those women who wish to improve their nutritional status before a special situation for the agency as pregnancy and lactation. The dietitian has issued a series of recommendations different from one another for each stage of pregnancy and pregnancy.


Calendar diet for pregnant or nursing


Our dietitians have designed a lunch and dinner schedule to meet your needs and your future baby. Remember to place your order you can choose between lunchtime menu , dinner menu or ; menu for lunch and dinner and between 5 days weekly menu or 7 days weekly menu .

With this calendar you can draw your dietary la carte menu, depending on your tastes and desires, with the assurance that always be choosing a healthy option, balanced and sufficient.

The calendar appears dietary Mom Plan a variety of dishes, some traditional line and therefore no calorie restrictions. The other dishes are low in fat, which will facilitate your digestion and prevent weight gain more than they should.

Being aware of the importance of diet in the meals, we reduced caloric intake these shots of the day without neglecting the contribution of nutrients.

to meet your needs in a stage of wearing both, you must strictly follow the recommendations of the dietitian to prepare your breakfast, midmorning snack, and making the extra Pray should meet in the last trimester of pregnancy or breastfeeding.

Want to know the dishes in each category to choose from? Get the carte menu.

Why improve your welfare and your baby with this diet?

	Based on the Mediterranean Diet The combination of foods such as vegetables, legumes, cereals, poultry, fish and eggs always using olive oil as the only fat for cooking, is the basis of the Mediterranean diet is synonymous with health.
	Low-fat Mom's Plan highlights the presence of low-fat dishes, combined on occasion with dishes from the traditional line (no caloric restrictions) so you can enjoy the traditional flavors without going too much time in the kitchen.
	natural and healthy menu All our dishes are made from fresh, quality food, that after the slow cooked, sealed and pasteurized, resulting in a tasty option, digestive and microbial risk-free.
	Balanced balanced diets have a major presence of carbohydrates, followed by protein and less fat. In this plan, we have slightly increased protein to meet the needs of women in these stages either to the formation of new tissues or the formation of breast milk. However, their values \u200b\u200bare governed by the guidelines of a balanced diet.
	Well planned inclusion of all food , well distributed and sufficient guarantees you an optimal state of nutrition needed to meet the demanding needs of the organism in these stages.
	dietary counseling Through MenuDiet your account you can contact a dietitian diploma whenever you need a totally free .