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cholesterol diets to fatten maintenance

weekly maintenance Diet

is a healthy weekly menu made from the combination of our selection of light dishes and traditional dishes, the latter without any calorie restrictions. For all those health conscious people who are in their weight and want to keep.


Calendar diet to maintain your weight


Our dietitians have designed a schedule of meals and dinner as the basis for balanced diet normocaloric . Remember to place your order you can choose menu for lunch, dinner menu or for lunch and dinner menu and between 5 days weekly menu or menu 7 days weekly.

Balance Plan strictly follow the bases of the Mediterranean Diet. As noted in the calendar has matched the presence of vegetables calorie dishes such as pasta, rice or vegetables as main dishes, served with fish, lean meats and eggs as main courses. The result is a comprehensive weekly menu from a nutritional standpoint, low fat, moderate calorie content.

Want to know the dishes in each category to choose from? Get the carte menu.

Why keep your weight on this diet?

	Follow the bases of the Mediterranean Diet The combination of foods such as vegetables, legumes, cereals, poultry, fish and eggs always using olive oil as the only fat for cooking, is the basis of the Mediterranean diet is synonymous with health.
	Balanced balanced diets have a major presence of carbohydrates, followed by proteins and to a lesser extent, fat. In the Balance Plan highlights the preponderance of carbohydrates from vegetables, legumes, pasta and rice dishes, always accompanied by a low protein and fat dish.
	Varied enough The basis for healthy diet is a varied diet, because with it ensure adequate input of all nutrients that always appear in different concentrations in different foods .
	Tasty and tempting The secret to not be a sacrifice to take some food rations sufficient is finding the balance between the food you like and you can take to meet the needs of your body, so only get to acquire healthy eating habits in the long run that will let you keep a healthy weight. This is impossible to carry out, if the food in your diet you find attractive or appealing.
	dietary counseling Through MenuDiet your account you can contact a dietitian diploma whenever you need a totally free .