The virgin olive oil besides being in itself a English delicacy, is a minimally processed product that provides great benefits to our health, so it must be the predominate fat in our diet.
Just add 2 tablespoons a day for almost 90% of monounsaturated fats and 20% of vitamin E necessary for the day. This is simply a test of its importance in the diet, but we will see all the benefits that olive oil brings:
 Reduce the risk of cardiovascular disease His daily consumption, due to its content of oleic acid, get regular cholesterol levels in blood and minimize the associated risks. It works by reducing bad cholesterol [LDL] and increasing the good [HDL]. It contains vitamin E, a potent antioxidant, which is responsible for the prevention of cardiovascular disease. |
| prevents cell aging The content of natural antioxidants such as polyphenols and vitamin E are responsible for slow cellular aging processes. You will notice the benefits inside and out. Its antioxidant power is able to reduce the risk of chronic diseases as some types of cancer. |
| regulates the immune system and moderates the inflammatory reactions |
| regulates blood sugar levels Get better cell phone use glucose, decreasing insulin requirements. |
| prevents digestive disorders is able to reduce gastric acidity and has beneficial effects on digestive secretions to be a potent stimulator cholecystokinin. |
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